💫 Change your relationship with sleep

💫 Teach your body to anticipate deep, restful sleep

💫 Techniques to quiet the racing mind & induce sleep

In this class, I provide words & visuals that we can use to create/ manifest in these 4 areas:

💫 Weight loss

💫 Relationships

💫 Money

💫 Health & Healing

 💫 Why manifesting will come easier AND faster next year

💫 How to ask your spirit if the item you wish to manifest will be blocked because it’s outside of your destiny/path

💫 Getting suggestions from your spirit on the best ways to manifest

 💫  Shielding your energy before and during social gatherings

💫 Setting boundaries on the spot with difficult people

💫 Clearing yourself after tension-filled events

Learn which of your past events are: 💫  Harmless memories

💫 Creating energetic blocks in your body

💫 Fueling limiting beliefs that affect your health

💫 How to create & enforce healthy boundaries for kids and teens 

💫 Shift the boundaries as your children leave home

💫 Create boundaries with your parents that support your growth

💫 Ways to investigate the feedback that your body is giving you
💫 How to interrupt the pattern of quick reactions that we later feel were ‘off’

💫 What regret looks like in your body (how I see it as a medical intuitive)
💫 The 2 reasons why we store our regrets in our body
💫 How to discover the regrets that are affecting you the most & clear them

💫 Understand energetic cords & how they can drain you
💫 When & how they are formed
💫 How you can sever them

💫 The limits on clearing the energy in a public building
💫 Shielding yourself from negative energy while driving
💫 Using music & scent to help people vibrate higher

💫 Lending your effort vs. lending your energy
💫 How lending out your energy diminishes your manifestation ability
💫 When (and how) to recall your energy

💫 How to shield yourself during an argument

 💫 How to cleanse after the argument

💫 Experience a beautiful healing exercise

💫 How your relationships play such a big role in how energized or depleted you feel
💫 How to protect yourself from draining relationships

💫 Shielding yourself from toxic family members

💫 Tension throughout the house

💫 Cleansing yourself after tense interactions