Interactive Lecture on Stress
How do you help your employees understand
and manage their stress?
Each person internalizes stress differently, and how you accumulate stress reveals insights about your personality.
The areas where we each store stress in the body tend to be tight and often symptomatic (i.e. low back pain, stiff neck, tight stomach, etc.). My lectures offer information about how & why we each store stress in our body.
My lectures help each person learn how he processes stress, and the most effective ways to manage his own stress. Different techniques are offered, including simple practices that are easily utilized.
Audience members typically report feeling intrigued and hopeful, as they’ve gained an understanding of themselves and powerful tools to minimize their stress levels.