There are many different styles of meditation, and different goals that people have when they meditate. I meditate for two reasons, primarily: to get calm and centered, and to hear messages from the spirit world.
Everyone can increase their natural intuition and begin getting messages from their spirit!
Over the years, I’ve developed a style of meditation that helps you open up a channel of connection with your spirit. I’ve taught this form of meditation to over 500 students in my group classes; the result is that they’re able to get messages from their spirit in the form of visuals, knowings and specific words.